COLD WEATHER SAFETY TIPS

We've already had a small taste of frigid temperatures this season, and even colder weather is on the way this weekend. We wanted to share some important cold weather safety information with you.

*Look Out for Vulnerable Individuals

-Check on older adults, young children, and people with chronic medical conditions.

-These groups are more susceptible to cold-related illnesses.

*Outdoor Safety

-Limit time outdoors in extreme cold weather.

-Take frequent warm-up breaks if working outside.

-Use hand and foot warmers when necessary.

-Walk carefully on ice-take short steps and keep your feet flat.

*Dress Properly

-Wear layers: A moisture-wicking base layer, an insulating middle layer (fleece or wool), and a waterproof/windproof outer shell.

-Cover extremities: Hats, gloves/mittens, warm socks, and insulated boots.

-Avoid cotton: It retains moisture and increases heat loss.

-Protect your face: Use a scarf or mask to warm the air before you breathe it in.

-Wet clothing dramatically increases heat loss.

-Change out of damp socks, gloves, and layers as soon as possible.

*Prevent Hypothermia & Frostbite

-Know hypothermia signs: Shivering, confusion, slurred speech, clumsiness.

-Know frostbite signs: Numbness, pale or waxy skin, hard or frozen-feeling skin.

-Act quickly: Seek warmth immediately if symptoms appear.

-Warm gradually: Avoid direct heat sources like heating pads or hot water.

*Eat & Stay Hydrated

-Eat regular meals for energy and warmth.

-Drink plenty of fluids-cold air can dehydrate you quickly.

-Avoid excessive alcohol; it accelerates heat loss and impairs judgment.

*Home Safety

-Check heating systems regularly. Keep space heaters at least 3 feet from anything flammable.

-Never use ovens or grills to heat your home.

-Install and test carbon monoxide detectors.

-Insulate pipes to prevent freezing and bursting.

*Winter Travel Safety

-Keep a winter emergency kit: Blankets, water, snacks, shovel, ice scraper, flashlight, first-aid kit, jumper cables.

-Drive slowly and allow extra stopping distance.

-Keep your gas tank at least half full to prevent fuel line from freezing.

Share your route and expected arrival time if traveling in severe conditions.